The Phone-Down Reset: 7-Day Printable Kit

Seven days. One small window each day. The phone goes somewhere else. You stay here.

This is not a ban. It is a window. Day 1 is 15 minutes. Day 7 is two hours. Each day comes with one small ritual to do with your hands instead.

Start with the one-hour test. Put your phone in another room for an hour. Mark every time you think about it. Most people are surprised by the number.

Inside (16 printable pages):

• How it works: 6 simple rules
• Your starting point: a baseline page
• The one-hour test: take it before Day 1 and after Day 7
• Change the settings: 5 ten-minute phone changes, including grayscale and notifications
• 7 daily pages: ritual, time log, urge tally, notes
• The Instead menu: 30 things to do when the urge hits
• Week tracker
• 30-day keep-it-going calendar
• Phone-free zones and three phone-free hours: cut-out cards for your home

Format: PDF, US Letter. Low-ink design. Print at home or use in GoodNotes or Notability.

Delivery: Instant download. The link arrives by email after checkout.

Pairs with our Phone Lock Box.

Digital product for personal use. No physical item ships.