{"product_id":"the-phone-down-reset-7-day-printable-kit","title":"The Phone-Down Reset: 7-Day Printable Kit","description":"\u003cp\u003e\u003cstrong\u003eSeven days. One small window each day. The phone goes somewhere else. You stay here.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is not a ban. It is a window. Day 1 is 15 minutes. Day 7 is two hours. Each day comes with one small ritual to do with your hands instead.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart with the one-hour test.\u003c\/strong\u003e Put your phone in another room for an hour. Mark every time you think about it. Most people are surprised by the number.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside (16 printable pages):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow it works: 6 simple rules\u003c\/li\u003e\n\u003cli\u003eYour starting point: a baseline page\u003c\/li\u003e\n\u003cli\u003eThe one-hour test: take it before Day 1 and after Day 7\u003c\/li\u003e\n\u003cli\u003eChange the settings: 5 ten-minute phone changes, including grayscale and notifications\u003c\/li\u003e\n\u003cli\u003e7 daily pages: ritual, time log, urge tally, notes\u003c\/li\u003e\n\u003cli\u003eThe Instead menu: 30 things to do when the urge hits\u003c\/li\u003e\n\u003cli\u003eWeek tracker\u003c\/li\u003e\n\u003cli\u003e30-day keep-it-going calendar\u003c\/li\u003e\n\u003cli\u003ePhone-free zones and three phone-free hours: cut-out cards for your home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, US Letter. Low-ink design. Print at home or use in GoodNotes or Notability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Instant download. The link arrives by email after checkout.\u003c\/p\u003e\n\u003cp\u003ePairs with our Phone Lock Box.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital product for personal use. No physical item ships.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rooted Well","offers":[{"title":"Default Title","offer_id":58684899623215,"sku":"RW-KIT-01","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/9741\/1887\/files\/cover-2-inside.jpg?v=1792547659","url":"https:\/\/rootedwellco.store\/products\/the-phone-down-reset-7-day-printable-kit","provider":"Rooted Well","version":"1.0","type":"link"}